Walking and Arts Therapy

In this article I am introducing my AWE practice (arts / walking / expressive arts therapy). I share my

experiences of a daily walking practice, which is sense-based and may include play, rest, art-making,

connecting to other sentient beings, close observation, collecting of natural materials and an aesthetic

response after the walk. The creation of story maps became an additional tool to deepen this practice. I

explore my evolving relationship to the natural world around me through paying attention to particular

details as well as engaging with larger existential questions of belonging and connection. This practice

has resulted in an increased feeling of connection and belonging to my environment, as well as an

increased sense of self.

AweQuinn Nygren